I’m not afraid to admit that I workout harder when someone is watching. So, I’m sharing my workout plan here in the hopes your eyeballs will keep me on track. Check the Facebook page for daily updates and to make sure I’m doing what I say I will!
- Sunday, 9/4 – run
- Monday, 9/5 – legs, arms, 30 min. cardio
- Tuesday, 9/6 – arms, abs, 30 min. cardio
- Wednesday, 9/7 – legs, abs, 30 min. cardio
- Thursday, 9/8 – arms, abs, 30 min. cardio
- Friday, 9/9 – BodyPump
- Saturday, 9/10 – run
Legs x 2
- 20-second wall sit
- 30 weighted calf raises (40lb)
- 40 weighted lunges (40lb; 20 each side)
- 50 weighted squats (40lbs)
- 100 jumping jacks (or squat jacks or plank jacks)
Arms x 2
- 20 pushups (or bench press)
- 20 triceps kickbacks (10lb; each side)
- 20 biceps rows (40lbs)
- 20 shoulder press (30lbs)
Abs x 3
- 20 full situps
- 20 right side crunches
- 20 left side crunches
- 20 oblique twists
- 1 min. plank hold
Cardio (choose 1)
- run
- elliptical
- row
*disclaimer: This is a workout routine I’ve pieced together from reading. I am in the process of getting my personal trainer certification (I am already group exercise certified), and things will get a bit more detailed and organized as I design my own programs. If you wanna do what I’m doing, great! Just make sure you’re in good health, you don’t do too much too soon, and that you’ve got a trainer making sure you stay safe.