Wednesday Workout and Meal Plan

Morning y’all! I’m posting this courtesy of MyFitnessPal. If you don’t have the MyFitnessPal app, I highly recommend it! I use MyFitnessPal to keep track of food, exercise, and progress with weight goals. It’s easy to use and I like being able to look back and see what I was doing/eating when I am at my most fit. This is how I can tell you my calories and macros at the end of these posts. Love. It.

So. Wednesday. And before I start, remember that I told you I’d be completely honest. My diet isn’t perfect. I really enjoy GOOD food (quality food, healthy or not). McDonald’s makes me gag, but a good burger just can’t be beat. 🙂
4:35am – Slam (I decided to try drinking a Slam before my workouts and saving my Spark for after…love it!); Biocharge
5:15am – 4ish mile run (we got a bit of a late start, so we were just shy of 4 miles)
6am – Power Pump
7am – Watermelon Spark; MNS Color Pack
7:30am – Pumpkin Spice Meal Replacement Shake
9am – turkey sausage and scrambled eggs; grapes; Omega Plex
11:30am – Watermelon Spark; MNS Color Pack
12pm – bacon, mushroom, swiss burger and fries (there it was!); MNS White Packs
6pm – (I haven’t given this meal a name yet…I’ll name it and post the recipe later!) chicken breast, Rotel, and black beans over rice; blue corn tortilla chips; Omega Plex
10pm – Nighttime Recovery

1,790 calories; 37% carb, 24% protein, 39% fat

<3 Jama

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