Monday Workout and Meal Plan

When starting a healthy lifestyle, it can be overwhelming to try and figure out what to eat when! This week I’ll be posting my daily workouts and meal plan as a way for y’all to see what a typical day looks like for me. This also holds me accountable if I decide it might be a good idea to eat a doughnut or 10. 😉

4:45am – Watermelon Spark
5:15am – run (4.5 miles)
6am – Power Pump (50 minute lifting class)
7am – MNS Color Pack
7:20am – Chocolate Mocha Meal Replacement Shake
7:30am – run (1 mile with Abby Dog)
9am – banana and 1/4cup almonds; Omega Plex
11am – MNS Color Pack and Watermelon Spark
11:30am – Chicken Noodle Soup, sliced apple, and MNS White Packs
3pm – Iced Coffee and Dark Chocolate Bar No Sugar Added frozen yogurt from Menchies, with slivered almonds, strawberries, and cherries
4pm – Watermelon Spark
5pm – 4oz Boars Head Blazing Buffalo sliced chicken breast
7pm – 3/4cup brown rice and 1/2cup black beans, topped with shredded cheddar, low fat sour cream, onions, salsa, and black pepper; Omega Plex
9pm – bedtime! Nighttime Recovery

So, for the day, I ate 1,782 calories; 54% carbs, 24% protein, and 22% fat. My goal is 40/30/30, so I was a little carb heavy today, but that will serve me well in cycle tomorrow morning!

<3 Jama

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