clean living

Tuesday Workout and Meal Plan

Posted on by Jama

I was planning on “sleeping in” until 5:20 this morning, but woke up at 4:09. Seriously. Who does that?

I fiddled around on Facebook, went back to sleep for a bit, and then got started at 5:20 anyway. So there!
5:30am – Watermelon Spark
6am – 1 hour cycle class (Shout out to Kathy at the Wellness Center who kicked my booty…and quads and calves and hamstrings)
7am – MNS color pack
7:20am – Chocolate Mocha Meal Replacement Shake
9am – banana and 1/4cup almonds; Omega Plex
11am – Watermelon Spark and MNS color pack
11:30pm – sliced apples; black beans and rice with low fat sour cream, shredded cheddar, salsa, and onion; 1/2cup greek yogurt; MNS white packs
3pm – Boars Head Blazing Buffalo chicken breast; 1tbs hummus; 1tbs peanut butter (I get that this is weird. I’m fine with it)
7pm – BBQ Chicken and Roasted Potato Casserole; Omega Plex
9:30pm – Nighttime Recovery

1802 calories; 48% carb, 27% fat, 25% protein

There you have it! Things will start to look a little different once I incorporate more Performance Elite products over the next several days.

<3 Jama

Clean and Healthy Bath Products

Posted on by Jama

This is totally a shameless plug for my friend, Lorie’s, business!

Lorie has been making homemade bath products for several years now. I’m proud to say that I got to be one of her guinea pigs in the beginning, trying out all her little handmade soaps. She has now built this amazing business and makes the most awesome bath and body products I’ve ever tried. I’ve been working on her Etsy shop, revamping names for products and writing her descriptions. I’m really hoping to bring people in with my funny stories, have them order a thing or two, and then be a customer for life. No joke…once you try her stuff, you’ll be hooked. I feel kind of ripped off and icky now when I use anything else!

Clean and healthy doesn’t just apply to diet and exercise, but to what you’re putting on the outside of your body, too. I feel a lot better using Lorie’s soaps and lotions, knowing that she makes everything by hand with natural ingredients. Plus I’m supporting a local business and general, all-around, awesome mama.

So, check out her Etsy shop and giggle a little at my descriptions. Then order a thing or two. You’ll make two mamas happy!

For the Love of Suds on Etsy

<3 Jama