I need a hearty breakfast, but I often find myself hangry and shovelling something unfortunate into my face-hole by the time the kids are up and ready to eat. Praise the Lord and Pinterest for this recipe.
Hearty Make Ahead Breakfast Bowls
INGREDIENTS
- 2.5 lbs. red potatoes, cubed
- 1 Tbsp olive oil
- pepper to taste
- 6 large eggs
- 6 large egg whites
- Olive oil spray
- 1½ cups salsa
- 1 cup (or so) shredded cheddar cheese
INSTRUCTIONS
- Preheat the oven to 400 degrees.
- Cut red potatoes into 1 inch cubes.
- Put in a bowl, add 1 Tbsp olive oil and mix to cover well.
- Bake for 45 mins or until golden brown, stirring once.
- Make scrambled eggs – whisk 6 eggs and 6 egg whites and add to pan with olive oil spray.
- Sprinkle with pepper to taste.
- Add potatoes, eggs, salsa if desired and cheese over 6 bowls.
- Freeze!
- Reheat 2 minutes in microwave, stir, heat for additional minute.
Nutrition Facts | |
---|---|
Servings 6.0 | |
Amount Per Serving | |
calories 378 | |
% Daily Value * | |
Total Fat 15 g | 23 % |
Saturated Fat 6 g | 31 % |
Monounsaturated Fat 5 g | |
Polyunsaturated Fat 2 g | |
Trans Fat 0 g | |
Cholesterol 208 mg | 69 % |
Sodium 697 mg | 29 % |
Potassium 1364 mg | 39 % |
Total Carbohydrate 41 g | 14 % |
Dietary Fiber 5 g | 20 % |
Sugars 5 g | |
Protein 20 g | 41 % |
Vitamin A | 14 % |
Vitamin C | 34 % |
Calcium | 22 % |
Iron | 14 % |